I’m Jo Langhorne, a coach, teacher, facilitator, mother of a boy and a wife to a great man.
Like you I’ve loved and lost, experienced friendship and family dramas and lived the good and challenging in life. I’ve committed the long hours to the corporate world, experienced the fertility roller coaster, relocated to start afresh and am hopefully wiser for the lessons.
As women I believe our greatest challenge is learning to put ourselves first.
When I learned to take care of me and then approach my relationships from this place, everything in my life changed.
For me it’s simple and it starts with Self-Care. Nurturing yourself first can be a challenge for many women but when we do it, everything changes, particularly our relationships with ourselves and others.
Who I work with.
Women who are wanting to create a more meaningful life, who want to learn about Self-Care and are recognising that something needs to shift. It might be as simple as taking 1 hour a week for yourself, but its acknowledging that your needs matter.
It is my Purpose to coach women to live a life of Purpose, Joy and Intention.
To teach them how to practice Self-Care from a place of worthiness.
Sometimes it takes a coach to help you discover this.
Married to a great man (Mark) we have a 7 year old Son (Charlie) who keeps us moving, laughing and exhausted! Travel is in my blood and having worked in the travel industry for 15 years, I’ve been fortunate to travel to many parts of the world. I’m still travelling, although these days it’s more family camping than luxury safari tents! Cooking, meditation, great food and spending time at my local beach is how I find my bliss. Oh and music…I have to admit I’m a Keith Urban groupie.
Before starting my coaching practice my professional experience was in the travel industry leading, coaching and training teams and individuals. Delivering workshops in sales, communication, personal development, leadership and team dynamics has been a major focus of my corporate life.
I gained my Life Coaching certification through the Foundation of Holistic Life Coaching and Alan Cohen, Author, Speaker and Master Coach. I have a degree in Education and have participated in many courses such as NLP and Life Mastery programs.
I live to learn !